Pole Dance & Aerial Studio
in Limerick

A family-owned studio offering pole, aerial hoop, silks, trapeze, yoga and flexibility. Classes for every level — no experience needed.

Book your first class — €10 View timetable
  • No experience needed
  • All levels & all bodies
  • Women & men welcome
  • Small groups
  • Friendly coaches
  • Free parking
  • No experience needed
  • All levels & all bodies
  • Women & men welcome
  • Small groups
  • Friendly coaches
  • Free parking
  • No experience needed
  • All levels & all bodies
  • Women & men welcome
  • Small groups
  • Friendly coaches
  • Free parking
main classes

Find your class

Pole Dance class at Be Up
All levels

Pole Dance

Spins, climbs, holds and flowing combos on the pole. You build real strength, confidence and flexibility — step by step, at your own pace.

Levels in the timetable

  • Pole BeginnersLevel 1. Made for people who have never done any sport. Your very first spins, holds and climbs.
  • Pole Higher BeginnersLevel 2. For when Beginners feels comfortable, or if you’ve done some sport or dance before. A deeper programme where we polish the basics.
  • Pole IntermediateLevel 3. Harder tricks, transitions and flow.
  • Pole Higher IntermediateLevel 4. Advanced tricks and longer routines.
  • 40+ PoleLevel 1. A beginner-friendly class for students 40 and over.

In every class

  • Warm-up and strength conditioning
  • Step-by-step technique with a coach
  • A short combo to put it all together
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Aerial class at Be Up
All levels

Aerial

Strength in the air on three different apparatus. Each class is for all levels — the coach gives every student a version that suits them.

Three apparatus

  • Aerial Hoop A steel hoop in the air — poses, spins and shapes
  • Aerial Silks Long fabric — climbs, wraps and easy drops
  • Aerial Trapeze A bar on two ropes — balance and strength

In every class

  • Warm-up and strength conditioning
  • Safe technique with a coach, always close by
  • Low height to start, higher as you grow
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extra classes

Yoga, flexibility & open training

Yoga for beginners class

Yoga for beginners

A real workout for your whole body — strength, balance and control. No experience or flexibility needed, but expect to feel your muscles the next day.

  • Strength and balance poses, step by step
  • Works muscles you didn’t know you had
  • Better posture and feel for your own body
  • Single Session €22 or use your membership
Great for

Everyone who wants to get stronger and steadier — a great match for pole and aerial.

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Flexibility (splits) class

Flexibility (splits)

Gentle, safe stretching for healthy muscles — less tension, fewer spasms and less pain. We work on the splits too, safely and at your body’s pace.

  • Splits are the core — trained safely, no forcing
  • Releases tight, tense muscles
  • Better mobility for everyday life
  • Single Session €22 or use your membership
Great for

Every level — anyone who wants looser, healthier muscles and less tension after work or training.

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Open training classNot for beginners

Open training

Experienced students only. Not a class — your own practice time on a pole or aerial apparatus, to work on your tricks and routines.

  • Group warm-up, led by a coach
  • Then the session is yours — no coaching
  • Only at Open Training times in the timetable
  • Book in advance · €15 per session
Great for

Students who already know the basics and want extra practice time.

Book a session
The Be Up sign in the studio, with fairy-light balloons
First class€10normally €22
Save 55%

New here?
Get our best intro offer

Never trained with us before? Your first class is €10 instead of €22 — any class: pole, aerial, yoga or flexibility. Use the coupon code FIRST on TeamUp.

  1. 1

    Sign up on TeamUp

    Create a free account on our TeamUp booking page.

  2. 2

    Buy a Single Session

    Choose Single Session and enter the coupon code FIRST at checkout — the price drops from €22 to €10.

  3. 3

    Book your class

    Open the Schedule and use your session to book any class — pole, aerial, yoga or flexibility.

  4. 4

    Come 5–10 minutes early

    Bring water and suitable clothes — see “What should I wear?” in our FAQ.

Book your first class — €10

Need help? Message us on WhatsApp →

Weekly timetable

Wednesday

  • 4.30pm
    • Pole Higher Beginners
    • Yoga Beginners
  • 5.30pm
    • Pole Beginners
    • Hoop All Levels
  • 6.30pm
    • Pole Intermediate
    • Silks All Levels
  • 7.30pm
    • Pole Higher Intermediate
    • Trapeze All Levels

Thursday

  • 10.00am
    • Pole Intermediate
  • 11.00am
    • Pole Beginners
  • 12.00pm
    • Pole Higher Beginners
  • 4.30pm
    • 40+ Pole
    • Aerial Open TrainingExperienced
  • 5.30pm
    • Pole Higher Beginners
    • Silks All Levels
  • 6.30pm
    • Pole Beginners
    • Hoop All Levels
  • 7.30pm
    • Pole Intermediate
    • Flexibility (splits)

Friday

  • 10.00am
    • Pole Open TrainingExperienced
    • Flexibility (splits)
  • 11.00am
    • Pole Beginners
  • 12.00pm
    • Pole Higher Beginners
  • 4.30pm
    • Pole Beginners
    • Flexibility (splits)
  • 5.30pm
    • Pole Intermediate
    • Hoop All Levels
  • 6.30pm
    • Pole Higher Intermediate
    • Silks All Levels
  • 7.30pm
    • Pole Higher Beginners
    • Yoga Beginners

Saturday

  • 10.00am
    • Pole Beginners
    • Hoop All Levels
  • 11.00am
    • Pole Higher Beginners
    • Yoga Beginners
  • 12.00pm
    • Pole Open TrainingExperienced
    • Flexibility (splits)
  • 1.00pm
    • Pole Intermediate
    • Aerial Open TrainingExperienced

Meet your coaches

Small groups and coaches who know your name, your level and your goals.

Coach Marina Serhieieva

Marina Serhieieva

Marina has more than 10 years in pole. She started in Ukraine — first as a student, then as a coach with her own pole studio — and carried on coaching after moving to Ireland.

Experience

  • 10+ years in Pole

Teaches

  • Pole: Beginners to Higher Intermediate
  • Yoga for beginners
  • Flexibility

In her classes

  • Strength and even, whole-body development
  • Flexibility of the whole body — not just the splits
  • Joint mobility and a healthy, balanced body
  • Strength moves, dance and concentration
Coach Diana Serhieieva

Diana Serhieieva

Diana teaches aerial silks, hoop and trapeze, pole for beginners, plus yoga and flexibility. Her classes are built around one thing above all — doing every trick safely.

Experience

  • 8+ years on Aerial Silks
  • 5 years on Aerial Hoop
  • 4 years on Pole

Teaches

  • Aerial Silks
  • Aerial Hoop
  • Aerial Trapeze
  • Pole Beginners
  • Pole Higher Beginners
  • Yoga
  • Flexibility

In her classes

  • Safe technique for every trick, especially in the air
  • A safe but strength-building start in aerial
  • Muscle conditioning and whole-body flexibility
  • Gradual, step-by-step progress

Simple, honest prices

Start with one class for €10. Love it? Choose the membership that suits you best.

First class

New here

€10 €22

Any class, once per new student · coupon code FIRST on TeamUp

Buy

Single Session

€22

Any regular class · valid 14 days

Buy

Open training

€15

Group warm-up, then your own practice. Only at the Open Training times in the timetable. Not for beginners.

Buy

Memberships

Use your classes whenever you like within 4 weeks — any class in the timetable

4 classes

€70

every 4 weeks

€17.50 per class

Buy

8 classes

€130

every 4 weeks

€16.25 per class

Buy

12 classes

Best value

€180

every 4 weeks

€15 per class

Buy

Memberships renew every 4 weeks. The minimum term is 3 months — no cancelling or pausing during that time. After that, cancel anytime with 30 days’ notice.

is this for me?

Great for beginners too

Almost everyone who walks in for the first time has the same worries. Here’s the honest answer.

Never danced?

Most of our students hadn’t either. You don’t need rhythm or experience — just curiosity.

Not strong yet?

Classes are built for zero strength — we start low, and every move has an easier version.

Not flexible?

Nobody starts flexible. Flexibility is what you get from coming — not what you need to begin.

Any age, any body

Every age, every shape, every background. Your training, your pace — no judgement, no comparing.

How to find us

The building at Eastlink Business Park: the Be Up entrance is the grey door on the far right
Unit 8, Eastlink Business Park

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Be Up · Pole Dance & Aerial Studio

Unit 8, Eastlink Business Park, Ballysimon Rd, Monaclinoe, Limerick, V94 C796

Open in Google Maps Directions
before you come in

Questions & answers

Everything you need to know before your first class. Still not sure? Just message us — we reply fast.

Message us on WhatsApp
What should I wear?

Pole: shorts and a fitted top or sports bra — skin helps you grip the pole. Aerial: leggings and a fitted top that covers your armpits and the backs of your knees. Yoga & flexibility: anything comfy. All classes are barefoot. Please skip body lotion on the day and take off jewellery.

How do I book my first class?

If you’ve never trained with us before: sign up on TeamUp, buy a Single Session with the coupon code FIRST (€22 → €10), then book any class in the Schedule. Once per person. The steps are in the “Get our best intro offer” block above.

Who can join?

Everyone aged 16 and over — women and men, any body and any fitness level.

Can I come to open training any time?

No — open training runs only at the set Open Training times in the timetable. Pick one of those sessions and book it in advance. You warm up with the group, then practise on your own. It’s for students with experience, not beginners.

Are there changing rooms and parking?

Yes, there’s a changing room and free parking right at the studio. There are no showers.

I have an injury / I’m pregnant — can I join?

Please check with your doctor first and tell your coach before the class, so we can adapt or suggest a better option.

What if I need to cancel?

Cancel in the booking app at least 24 hours before the class and the credit goes back to your account — use it for another class, for example the next day. If you cancel later than 24 hours before (or don’t come), the class is lost.

What are the studio rules?

Book every class on TeamUp before you come — you can only join a class you’re booked into, and booking closes 2 hours before the class starts. No chewing gum or food during training. Take off all jewellery before class, especially rings and bracelets.

First class€10 €22
How to get it